Stretching
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| Videos This is a quick self care video I made to help with carpal tunnel syndrome while you're at the office. Carpal Tunnel self care Many runners get tight hips and even nerve pain from the low back down the back of the legs (symptoms of sciatica). This is an advanced stretch for those who are prone to these symptoms but not currently in flair up. Piriformis Stretch from Ryan |
Isolated hamstring stretch
Adductor stretch
Calf stretch
Hip flexor passive stretch
Piriformis stretch
Abdominal stretch